1/15/24 Abductor stretch with strap Previous Rotator cuff external rotation strengthening Next Lateral fatial chain stretch with belt You Might Also Like Side plank on toes Hamstring stretch with belt Eccentric abdominal strengthening exercises Side lying leg raise Single arm bend rows
1/15/24 Abductor stretch with strap Previous Rotator cuff external rotation strengthening Next Lateral fatial chain stretch with belt You Might Also Like Side plank on toes Hamstring stretch with belt Eccentric abdominal strengthening exercises Side lying leg raise Single arm bend rows
