1/16/24 Rotator cuff external rotation strengthening Previous Single arm bend rows Next Abductor stretch with strap You Might Also Like Lateral fatial chain stretch with belt Leveator neck stretch left Upper trap neck stretch Bridge Dynamic ankle stability single leg
1/16/24 Rotator cuff external rotation strengthening Previous Single arm bend rows Next Abductor stretch with strap You Might Also Like Lateral fatial chain stretch with belt Leveator neck stretch left Upper trap neck stretch Bridge Dynamic ankle stability single leg
