1/1/24 Bridge Previous Thoracic extension mobilization foam roller Next Bridge with band You Might Also Like Ankle stability exercise single leg balance Plank on knees Side lying leg raise Double arm row Single arm bend rows
1/1/24 Bridge Previous Thoracic extension mobilization foam roller Next Bridge with band You Might Also Like Ankle stability exercise single leg balance Plank on knees Side lying leg raise Double arm row Single arm bend rows
