Play00:0000:00UnmuteMuteSettingsSpeedNormalSpeedGo back to previous menu0.5x0.75xNormal1.25x1.5x1.75x2xExit fullscreenEnter fullscreen% buffered00:00 1/1/24 Bridge Previous Thoracic extension mobilization foam roller Next Bridge with band You Might Also Like Rotator cuff external rotation strengthening Scaline neck stretch Quadriped hip extension Dynamic ankle stability single leg Plank on knees
Play00:0000:00UnmuteMuteSettingsSpeedNormalSpeedGo back to previous menu0.5x0.75xNormal1.25x1.5x1.75x2xExit fullscreenEnter fullscreen% buffered00:00 1/1/24 Bridge Previous Thoracic extension mobilization foam roller Next Bridge with band You Might Also Like Rotator cuff external rotation strengthening Scaline neck stretch Quadriped hip extension Dynamic ankle stability single leg Plank on knees
