10/18/21 Plank on knees Previous Quadriped hip extension Next Side plank on toes You Might Also Like Upper trap neck stretch Abductor stretch with strap Side lying leg raise Leveator neck stretch left Rotator cuff external rotation strengthening
10/18/21 Plank on knees Previous Quadriped hip extension Next Side plank on toes You Might Also Like Upper trap neck stretch Abductor stretch with strap Side lying leg raise Leveator neck stretch left Rotator cuff external rotation strengthening
