Home Exercises by Dr. Kia Skip to Videos All Double arm row Single arm bend rows Rotator cuff external rotation strengthening Abductor stretch with strap Lateral fatial chain stretch with belt Hamstring stretch with belt Thoracic extension mobilization foam roller Bridge Bridge with band Side lying leg raise Quadriped hip extension Plank on knees Side plank on toes Eccentric exercise abdominal region progression Eccentric abdominal strengthening exercises Ankle stability and strengthening program Ankle stability exercise single leg balance Dynamic ankle stability single leg Upper trap neck stretch Leveator neck stretch left Leveator neck stretch right Scaline neck stretch
