10/18/21 Side lying leg raise Previous Bridge with band Next Quadriped hip extension You Might Also Like Scaline neck stretch Plank on knees Leveator neck stretch right Upper trap neck stretch Eccentric exercise abdominal region progression
10/18/21 Side lying leg raise Previous Bridge with band Next Quadriped hip extension You Might Also Like Scaline neck stretch Plank on knees Leveator neck stretch right Upper trap neck stretch Eccentric exercise abdominal region progression
