1/15/24 Thoracic extension mobilization foam roller Previous Hamstring stretch with belt Next Bridge You Might Also Like Upper trap neck stretch Abductor stretch with strap Lateral fatial chain stretch with belt Double arm row Ankle stability and strengthening program
1/15/24 Thoracic extension mobilization foam roller Previous Hamstring stretch with belt Next Bridge You Might Also Like Upper trap neck stretch Abductor stretch with strap Lateral fatial chain stretch with belt Double arm row Ankle stability and strengthening program
