10/29/21 Bridge with band Previous Bridge Next Side lying leg raise You Might Also Like Double arm row Single arm bend rows Abductor stretch with strap Upper trap neck stretch Rotator cuff external rotation strengthening
10/29/21 Bridge with band Previous Bridge Next Side lying leg raise You Might Also Like Double arm row Single arm bend rows Abductor stretch with strap Upper trap neck stretch Rotator cuff external rotation strengthening
